Health and Fitness
Health and Fitness
Fitness Classes
Personal Trainer/Physiotherapy
Join one of our group fitness sessions and tone up whilst having fun.
Spinning
Get your heart pumping and your legs moving with this group cycling class to music. A fun and effective workout suitable for all levels of fitness.
Latin Moves
Sexy Latin American salsa and the passion of Spanish flamenco provide the basis for this fit and funky cardio workout to the hottest latin sounds. If you like dancing you will love this!
Aerobic
Cardio vascular training set to music.
GAB
Exclusive abdominals and gluteus training.
Step
Aerobic training set to music using step.
Total pump / TBC
Full body workout, set to music, using barbells and TBC is dumbbell / band workout more for beginners.
Spinning
Cardio vascular training set to music, using special stationary bike.
Pilates
Stott pilates is a safe and effective way to stretch, strengthen and streamline your body.
Ashtanga Hatha Vinyasa Yoga
A dynamic form of yoga that generates internal heat and abundant perspiration. This heat purifies the muscles and organs, eliminating toxins and allowing the body to renew itself. This method requires great flexibility and muscular strength. Recommended for those seeking to lose weight and increase strength and flexibility.
Tai Chi
Continental Yang Style.
A physical activity involving flowing movements and forms that distribute energy throughout the body, promoting physical and mental well-being. This style of Tai Chi will help strengthen joints and ligaments whilst relaxing muscles and increasing energy, and is suitable for those wishing to increase joint mobility.
Chi Kung
A form of exercise involving simple gentle movements that develop the circulation of the body’s energy or Chi, strengthening joints and toning tendons whilst inducing physical and mental relaxation.
The range of classes available may vary. Don't forget to sign up in advance as availability is limited.
